DIY Rice Flour Body Scrub Recipes for Radiant Skin

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DIY Rice Flour Body Scrub Recipes for Radiant Skin – Skin care, for most of us, begins and ends with our face! What about the rest of the body? Just a soap and occasionally a body lotion isn’t enough! But sadly, that’s the case for many of us! Why not change it and do what’s right for us? To take care of your body skin, the first thing you need to get hold of is a good body scrub. Believe us, a good body scrub can do magic to your skin. Plus, you can prepare one easily at home and that too, with a very easily available ingredient – rice flour. Yes, rice flour helps to exfoliate our skin beautifully and make skin soft, supple and bright. It eliminates the dead cells and give us radiant, supple skin. Below are few DIY rice flour body scrub recipes for radiant skin.
Check – Tomato to Treat Acne

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Benefits of Using DIY Rice Flour Body Scrub

Rice flour or rice powder has amazing exfoliation benefits for our skin. It helps to eliminate the dirt, dead skin cells and impurities from the skin surface and purify the skin. Over time, skin becomes brighter, softer as well as smoother.

Rice flour contains ‘allantoin’ which has great soothing properties for our skin. This makes rice flour a great ingredient for sensitive skin.

Allantoin is non-toxic, non-allergenic, anti-inflammatory as well as anti-irritant. It protects our skin from sun damage and other environmental irritants.

Allantoin has several other benefits for our skin. It helps to boost cell proliferation and new tissue growth that in turn, helps heal wounds.

In addition, allantoin works great to calm down irritated, sensitive skin with its anti-irritant and anti-inflammatory properties as well as reduces redness of the skin.

In addition, allantoin offers natural exfoliation for our skin. It can remove the layers of dead skin cells and keratin and improves the hydration level of the skin, thus helping to treat dry, dehydrated skin.

Also, rice flour is enriched with anti oxidants, that help to lighten dark spots and make the skin even toned. UV exposure damages the collagen level of our skin.

The anti oxidant compounds in rice flour enhance collagen synthesis in the skin and restore the natural elasticity of the skin.

Improved collagen synthesis also helps to reduce the appearance of sun spots and dark patches caused by UV exposure.

However, it is the presence of allantoin which makes rice flour an amazing natural treatment for sun damaged skin.

Allantoin plays a massive role in lightening sun tan. In addition, PABA or para aminobenzoic acid in rice flour also shields the skin from UV damage. This is why rice flour is also known as ‘natural sunscreen’.

When our skin is exposed to the sun for a long times, our body starts to produce more melanin to protect the inner layers of our skin.

This excess melanin gets accumulated on the top layer of the skin, giving it a dark appearance. This is what we call commonly sun tan. Rice flour can reduce melanin production and lighten up the dark spots over time.

Rice flour is known for its absorbing benefits, which makes it a great ingredient for oily and blemish prone skin. It soaks up excess oil from the skin and prevent pores getting blocked. This further helps to control body acne, rashes etc.

The high amount of B vitamins found in rice flour also boosts new cell production, and makes our skin softer, brighter and healthier.

It also helps with enhancing collagen production in the skin, thus maintaining skin elasticity and preventing dry, wrinkled skin.

Simple DIY Rice Flour Body Scrub Recipes to Get Radiant Skin

1. Simple Rice Flour Body Scrub

How to prepare?

Take 4-5 tbsp rice flour in a bowl and add required amount of water to it. Mix together and use the mixture to exfoliate your skin.

Wait for 10 minutes and then wash it off in the shower. Reapply this simple DIY body scrub with rice flour 2-3 times per week.

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2. Rice Flour and Aloe Vera Body Scrub

How to prepare rice flour and aloe vera body scrub?

Mix together 4-5 tbsp of rice flour and some pure aloe vera gel. If it appears too thick, add some water and mix again. Apply the mixture all over the body and exfoliate the skin gently for few minutes.

Wait for 10 minutes before washing it off in the shower. Reapply this DIY body scrub with rice flour and aloe vera twice or thrice in a week.

Benefits –

Aloe vera has magical benefits for our skin. It helps to resolve a number of skin problems.

It is suitable for all skin types and the best part is that it doesn’t clog pores. Aloe vera helps to rejuvenate dull and lifeless skin and restores healthy and radiant skin with regular use.

Aloe vera comes with anti inflammatory benefits that help to soothe dry, irritated skin quickly, and give relief from the irritation and itching of the skin, that comes with dryness.

Several studies have confirmed that aloe vera contains various nutrients, enzymes as well as plant compounds that work together to boost our skin health and make the skin radiant.

Aloe vera contains a high amount of water, which helps to moisturize and hydrate the skin without making it oily. This moisturizing benefits of aloe vera helps to repair our skin texture and makes the skin soft, smooth, radiant and glowing.

Just like dryness, excess oiliness also can make the skin look dull. Being a natural astringent, aloe vera helps to remove excess oil from the skin surface, but doesn’t make the skin dry, thanks to its moisturizing abilities.

Regular use of aloe vera helps to maintain oil free, fresh and glowing skin. It works wonderfully to give us healthy, acne free skin, thanks to the natural anti bacterial as well as anti inflammatory properties.

Furthermore, the astringent properties of aloe vera also unclog our pores and minimize the risk of getting breakouts. Additionally, it also helps to dry out active acne fast.

Aloe vera is also rich in anti oxidant benefits. Aloe vera can successfully protect our skin from various damages, such as dryness of the skin, dull skin, early aging. acne, pigmentation etc and help us maintain a healthy, radiant and glowing skin.

They also protect our skin from the damages done by environmental factors, such as sun damage, pollution, dry weather etc.

Aloe vera is highly effective in boosting collagen production in the skin, as it contains ‘gibberellin’, a growth hormone and ‘glucomannan’, a polysaccharide.

These two components present in aloe vera help increasing collagen level in the skin to make the skin soft, supple, radiant and glowing.

Olava Naturals Aloe Vera Gel is a premium quality, 100% pure and non-toxic aloe vera gel. It is a multipurpose product and works equally well for both skin and hair. To know more, read the review here.

3. Rice Flour and Raw Milk Body Scrub

How to prepare rice flour and raw milk body scrub?

In a bowl, take 4-5 tbsp of rice flour and add some raw milk to that. Mix together and apply it on the face, neck as well as other body parts, massaging gently with your fingertips.

Allow the scrub to stay on the skin for 10 minutes and then wash off in the shower. Reapply this homemade rice flour and raw milk body scrub 2-3 times in a week to get radiant skin naturally.

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Benefits –

Raw milk is a great moisturizer for our skin. It can reach deep in to the skin layers and provide nourishment to the skin cells. Regular use of raw milk makes skin soft, supple, healthy and radiant.

Raw milk is a source of lactic acid. Lactic acid is an AHA and highly beneficial for our skin. It can exfoliate the skin and remove the dead skin cells.

Also, this AHA adds moisturization and nourishment to the skin for improving our skin health and make it glowing. Along with lactic acid, the vitamins and minerals present in raw milk also help us achieving glowing, radiant and beautiful skin.

Raw milk contains vitamin A that increases sebum production to moisturize dry skin. Vitamin B6 in raw milk also helps to repair skin texture, and vitamin B12 makes skin even toned and glowing by lightening skin discoloration.

Furthermore raw milk contains a high amount of biotin, which helps to smoothen skin texture. Raw milk contains Vitamin D that comes with anti oxidant benefits.

It promotes collagen production in the skin to help us achieve smooth, firm as well as radiant skin. Along with vitamins, raw milk contains various minerals, such as calcium, selenium, etc. Calcium is a vital mineral for our skin.

The top surface of our skin contains a high amount of calcium, and any deficiency of this mineral can make the skin dry and dull.

Calcium can boost skin cell growth, which further helps to achieve healthy, soft and glowing skin. Raw milk replenishes the skin with lost calcium and helps to boost skin health.

Sun damage can also make the skin dry and rough. Selenium, another vital mineral present in raw milk can protect the skin against sun damage.

Aging also makes our skin dull and dry. Magnesium found in raw milk is effective in slowing down the skin aging and preserve soft, glowing and youthful skin for a long time.

Also read

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How to Use Coconut Milk for Healthy Skin – Know the Benefits

4. Rice Flour and Raw Honey Body Scrub

How to prepare rice flour and raw honey body scrub?

Take 4-5 tbsp rice flour in a bowl and add some raw honey to that. Mix together to prepare a paste.

Apply it all over the body and massage gently in circular motion. Leave it on for 10-12 minutes and finally wash it off in the shower.

Reapply this DIY body scrub with rice flour and raw honey 2-3 times in a week to get soft, healthy and radiant skin.

Benefits –

Raw honey has multiple benefits for our skin. It can provide excellent natural exfoliation for our skin. It is a source of gluconic acid (an AHA) and several natural enzymes that help with skin exfoliation and remove the impurities from the skin surface.

This helps to make skin brighter, healthier, even toned and enhances our complexion as well.

Raw honey is known as a natural bleach for our skin. It has the ability to lighten pigmentation and brighten our skin tone. Raw honey works in multiple ways to boost our skin tone.

Firstly, it exfoliates the skin and helps to brighten skin color. Secondly, it releases hydrogen peroxide, which has the ability to lighten pigmentation, thus enhancing our complexion.

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Moreover, raw honey is the storehouse of several vitamins and minerals. It contains thiamine (vitamin B1), niacin (vitamin B3), riboflavin (vitamin B2) and pantothenic acid (vitamin B5), pyridoxine (vitamin B6).

Also, minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, etc can be found in raw honey. These vitamins and minerals are highly beneficial to nourish the skin cells, repair the skin damages as well as enhance our overall skin health.

In addition, raw honey contains multiple anti oxidants as well. They help reducing oxidative stress from the skin cells and prevent skin discoloration as well as premature aging of skin.

Sun damage is a major factor that makes our skin dark and raw honey helps to treat sun damaged skin beautifully. It boosts our skin’s natural ability to treat damaged skin.

Raw honey is an excellent remedy to get rid of body acne, rashes, etc. thanks to its anti bacterial and anti inflammatory properties.

It also offers great moisturizing benefits for our skin. Along with providing moisturization, raw honey also helps to prevent moisture loss from the skin and makes skin soft, supple and radiant over time.

5. Rice Flour and Yogurt Body Scrub

How to prepare rice flour and yogurt body scrub?

Take 4-5 tbsp of rice flour and some plain and fresh yogurt. Mix together and apply the resultant mixture all over the face and neck as well as other body parts. Gently massage with your fingertips for 3-5 minutes.

Wait for another 10-15 minutes, before washing it off in the shower. Reapply this homemade rice flour and yogurt body scrub twice or thrice in a week.

Benefits –

Yogurt has excellent moisturization as well as exfoliation benefits for our skin. It is a great source of lactic acid. Lactic acid belongs to the AHA family.

It exfoliates the skin and removes the dry and dead skin cells from the skin surface. Along with exfoliation, lactic acid adds a boost of nourishment and moisturization that help to enhance our overall skin health.

Yogurt is rich in B vitamins. Vitamin B2 in yogurt is enriched with anti oxidant benefits.

It protects our skin cells against oxidative stress, and helps to avoid various skin problems, including skin dryness, acne, premature aging of skin etc.

Also this vitamin can boost healthy cell growth and supports manufacturing healthy cellular fats to help repairing skin damages. Vitamin B5 as well as B12 in yogurt also help to moisturize dry skin.

Sun exposure affects our skin badly. It causes a lot of skin damages, such as sun tan, sun burn, photo aging etc. Yogurt contains zinc, a vital mineral that helps to fight off sun damage with its anti inflammatory benefits.

Vitamin D is another important vitamin for our skin. But our body cannot produce it. Yogurt comes with vitamin D that help fulfilling the requirement and prevents dry skin. Vitamin D is an anti oxidant that contribute to healthy skin.

Calcium is a vital mineral for our skin. The outermost layer of skin contains a high amount of calcium. And any deficiency of this mineral can cause dry and rough skin.

Yogurt is a rich source of calcium, that helps preventing dryness. Calcium also boosts cell renewal process, thus repairing damaged skin and making skin healthy, radiant and soft naturally.

So, here are five simple homemade rice flour body scrub recipes for you to try out! They are easy to prepare but the results are surely going to surprise you! So, say hello to beautiful, soft, radiant skin without burning a hole in your pocket with these simple yet effective rice flour body scrub recipes.

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