The At Home Experience Self-Care Blog

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A conversation about what we do to invite in serenity, plus self-care tools, rituals, mudras, and meditations to support our journey towards greater tranquility and peace of mind.

What you will learn:
1. Five Element Meditation
2. Kairomancy/Bibliomancy (Thank you, Robert Moss!)
3. Purna Gyan Mudra
4. Abhaya Mudra

5. Rituals for Peace Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health.

#selfcare, #reflexology, #holistichealth, #holisticselfcare, #energywork, #reikimaster, #reflexologyteacher, #diy, #reikimasterteacher, #reiki, #reflexologist, #mudras, #mudra, #meditation, #serenity, #peace

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