Top 5 Habits for Great Skin

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Great skin doesn’t happen by accident. It takes a lot of dedication and effort to achieve and maintain healthy, glowing skin. If you want flawless skin, then it’s essential that you look after yourself both inside and out. In this blog, we’ll be sharing with you the top 5 habits of those who manage to maintain beautiful looking skin on a daily basis using NeoGenesis skincare products. We hope that by following these simple lifestyle tips, your complexion will transform from dull to glowing!

Make Sun Protection a Priority

The sun’s UV rays can cause serious damage to your skin—including wrinkles, age spots, and even cancer. To protect your skin from sun damage, make sure to wear sunscreen with an SPF of at least 30, every day. You should also try to spend time in the shade during peak sun hours. If you plan on spending extended periods outdoors, cover exposed areas of your body with clothing or accessories like a hat and sunglasses. Remember, you have to reapply sunscreen every two to three hours. For more information on skin cancer awareness and protection, check out this blog. 

Your lips are just as susceptible to the sun’s radiation as the rest of your body, which means they’re vulnerable to skin cancer. Using lip sunscreen that filters out harmful UVB rays gives you protection from this often overlooked cancer and, in addition, provides much-needed sunburn protection. The best thing you can do for your lips is to use a moisturizing SPF lip balm and reapply around every 2 hours. 

Cleanse Your Skin Thoroughly

A good cleansing routine is essential for great looking skin. Start off by washing your face twice a day with the NeoGenesis Cleanser that won’t strip away natural oils from the skin. Be sure to cleanse your neck as well! Once a week, try using an exfoliating scrub or mask to remove dead cells from the surface layer of the skin, allowing it to absorb moisture more effectively. An effective exfoliating mask is the Enzyme Crème Mask, with natural fruit enzymes paired with Niacinamide that can improve the skin barrier function. 

Need some cleansing tips? Here are some tips that we live by at NeoGenesis. 

➥ First up, make sure your water temperature is warm. Cold water might not get all the environmental impurities off your skin, while hot water can irritate and dry out your skin further.

➥ Next, take your time and give yourself a well-deserved face massage. Lather up for about 45 seconds to a minute. This gives you enough time to wash off makeup, dirt, and sweat.

➥ Use the tips of your fingers and work in circular motions. Then, gently pat dry with a clean towel. Try not to tug or pull at your skin when you’re drying off.

Stay Hydrated

Drinking plenty of water is one of the simplest ways to keep your skin looking its best all year round. Water flushes out toxins that can cause inflammation and breakouts while also keeping your cells hydrated so they can better absorb nutrients and fight off infection more efficiently. Aim for 8 glasses per day—more if you exercise regularly or live in a particularly hot climate. 

Did you know that the human body contains more than 60% water? Maintaining that balance throughout the day can be a challenge. Staying well hydrated during the hotter months is a practice that must be consistent, and this also goes for your skin as well!

Maintaining hydrated skin doesn’t have to be a challenge. Instead, implement good skincare habits that will leave your skin feeling supple and healthy.

➥ Spritz Moisturizing Mist throughout the day, as it instantly cools and hydrates.

➥ Our Light Moisturizer is the perfect hydrator for hotter months, due to its lightweight formula, and is packed with our patented S²RM® stem cell technology.

Get Enough Sleep  

Sleep is essential for keeping our bodies healthy—and our skin is no exception! When we don’t get enough sleep, it shows on our faces in the form of dark circles and dull-looking skin tone. Aim for 7-9 hours per night to ensure that your body gets time to rest and repair itself properly—your complexion will thank you!

Eat Healthy Foods  

The food we eat has a direct impact on our overall health—including our skin health! Eating plenty of fruits and vegetables is key for getting enough vitamins and minerals necessary for beautiful-looking skin, so aim for at least 5 servings per day if possible! Also, try adding omega-3 fatty acids into your diet; these healthy fats help improve cell turnover rate which leads to a glowing complexion over time.

Following these five habits will help you achieve beautiful-looking skin in no time! Remember that real change takes time, so be patient with yourself as you adjust to this new routine – but trust us when we say it will be worth it in the end! With dedication and consistency, you’ll soon be able to enjoy a healthier, brighter-looking complexion that radiates confidence every single day!

Do you want to learn more about what NeoGenesis products can do for you? Follow NeoGenesis on Facebook, Instagram, TikTok, Twitter and YouTube.

 

6377 Nancy Ridge Drive, Suite A
San Diego, CA 92121
(858) 751-4714
www.NeoGenesis.com
[email protected]

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